I am so excited about this new endeavor that Heather and Ashley are embarking upon. I’ve known these remarkable ladies for a number of years and have experienced firsthand the magic of their partnership. Besides being remarkable individuals, Heather and Ashley combine their formidable talents to create yoga retreats that reset body and soul. 

Ashley knows how to get the self-care party started by encouraging participants to get centered, then get ready to sweat. Ashley somehow reaches deep into human history and gets us to move in ways that I imagine our ancestors did: ways that are joyful, purposeful, and meaningful. Heather brings her sacred gifts of listening and teaching in ways that help participants quiet their busy minds. Heather assures us that we all have a unique light and precious hope that we can offer to others, first by recognizing that light and hope within ourselves. At their yoga retreats, I often feel that Ashley and Heather are speaking directly to me by reminding me that all feelings are authentic ones, and working through these feelings together can allow me to lead a happy and healthy life. And in so doing, they show me how to be a mirror into which others can hopefully reflect themselves. The world needs more of what Heather and Ashley are offering. I’m grateful that now more people will get to experience their gifts.  ~Laura D

Ashley and Heather make such a supportive, relaxing and envigorating space! They are wise and real and inspiring. I leave feeling strong, relaxed, nourished and more connected to myself. Thank you both for giving me room to just be.  ~Bryna D.
Ashley & Heather are the perfect blend of energy and nurturing. In a world that desperately needs more community, Ashley and Heather have created a space for women to gather and let all expectations fall away.  There are no agendas, no judgement, no pressure to perform.  They fill the space only with the intention of giving women time to reconnect inwardly while absorbing the spirit and energy of a supportive sisterhood. 
 
Each life stage has its challenges and I’m finding midlife as profoundly confusing as puberty and post-partum. To have a supportive community of women and the knowledge and nurturance of Heather and Ashley has been essential to both my physical and mental health.  Their mini-retreats have allowed me to keep connected with my own desires and needs as I continue to be mother, wife, daughter and friend.  ~Johnna H.

For many years I have enjoyed attending classes and retreats with Heather and Ashley. There are no gimicks or quick fixes here. But they teach with honesty and love and create a safe environment where I always feel I can come as I am and be accepted. The retreats allow extra time to discuss and reflect on choices we are making in our lives. I think it’s really important to make time for this in the busy and often rushed lives that we all live. I am very excited to continue learning with them and nurturing my body and mind with their support. ~Sara S.

Far too little attention is paid to the health and well-being of the middle aged woman. Thankfully, Ashley and Heather have come together to provide support, tangible and spiritual, for what can be the happiest and healthiest time of life for a woman. Ashley’s knowledge of women’s bodies, their core needs, is incredible, as is her support for the well-rounded health of a woman. Ashley carefully constructs and explains each yoga pose and step to build muscle strength that reverberates physically and mentally in daily life. The resulting strength is noticeable and empowering in more than just the physical aspect. As an almost 50 year old who has been more about thoughts than body, this practice with Ashley has been transformative for me, providing me a conduit to appreciating my body as it ages. In fact, I have come to rejoice in this body.

The mini-retreats Heather and Ashley present provide well-rounded physical and mental exercise in a comfortable and supportive environment. Heather’s gentle yoga is a beautiful foil to the more cardio work-out Ashley provides. The mini-retreats are a great way to recharge physical and emotional energies. Both Heather and Ashley provide a safe place to learn and strengthen and appreciate all aspects of being a woman in midlife.  ~Kerry D.

Ashley and Heather are a dream team of movement and wellness practitioners who care deeply for the women in their community. My favorite activity on a Sunday is to attend one of their mini retreats. These events offer the perfect mix of movement, personal reflection and community (and great food!). I come away feeling empowered with mental and physical energy as well as tools to help me focus on what I want to do next with my life and work.  ~Amy H.